MOMENTS FOR ME Edition 15/2024 Hello there, I’m glad to connect for another Moments For Me. This time of year can be often full of challenges, good ones and not so good ones. So, this week, let’s talk about building self-trust—learning to rely on and believe in yourself. Moment #1: Self-Compassion 💛 Whenever self-doubt creeps in, remind yourself of a time when you made a good choice or followed your intuition. Recognising these moments helps build self-trust, as it shows your mind you’re...
about 1 month ago • 1 min read
MOMENTS FOR ME Edition 14/2024 Hi there, I'm so glad you’re here for another Moments For Me. I've been having some work done on my house lately to make repairs after a water leak a year ago. It's been super slow progress dealing with the insurance company and a long year to get to the point where everything is almost good again. So, this week, we’re talking about moving at your own pace—giving yourself permission to go slow, without pressure. Moment #1: Self-Compassion 💛 Remind yourself today...
about 2 months ago • 1 min read
MOMENTS FOR ME Edition 13/2024 Hey lovely, Welcome back to Moments For Me. This week, we’re focusing on setting gentle boundaries—honouring your needs without guilt. This ties in with last week's newsletter on self-compassion. Moment #1: Self-Compassion 💛 Set a boundary today that feels kind to you. It could be as simple as taking a few minutes of alone time or saying “no” to something that drains you. Setting boundaries reminds your mind and body that your needs matter too, which strengthens...
about 2 months ago • 1 min read
MOMENTS FOR ME Edition 12/2024 Hi there, It’s wonderful to connect with you for another Moments For Me. As I write this it is snowing in Wales, an early blast of the winter to come! This week, let’s focus on my favourite positive psychology concept: choosing compassion instead of self-criticism. Moment #1: Self-Compassion 💛 When you notice self-critical thoughts, gently remind yourself that everyone makes mistakes and give yourself the compassion you would give to a friend. Shifting to...
2 months ago • 1 min read
MOMENTS FOR ME Edition 11/2024 Hello, and welcome to this week's Moments For Me! I’m so glad you’re here. As I hinted in a recent newsletter, I’ve been reflecting on my priorities and taking small steps to build more security and ease into my days. One of my top priorities is to feel less stress and more freedom to enjoy the things I love outside of work. Over the years, I’ve had some daily rituals I’ve practised on and off, and lately, I’ve been inspired to bring these back into my life....
2 months ago • 1 min read
MOMENTS FOR ME Edition 10/2024 Hey lovely, Welcome back to another Moments For Me. This week, we’re focusing on reclaiming rest and letting go of the idea that you need to “earn” it. Moment #1: Self-Compassion 💛 Remind yourself that rest is a natural need, not a reward. Giving yourself permission to rest reduces stress and allows your body and mind to restore, ultimately improving your resilience. Moment #2: Authentic Living 🌱 Today, practise tuning into your energy levels rather than...
3 months ago • 1 min read
MOMENTS FOR ME Edition 9/2024 Hi there, Welcome back to Moments For Me. As I'm contemplating my priorities and a change in direction in my working life this week to ease some recent stress, let’s embrace the beauty of your unique path and honour the journey that’s truly yours. Moment #1: Self-Compassion 💛 Remind yourself today that there’s no one “right” way to live or achieve your goals. Embracing your path reduces self-criticism by showing you that your journey doesn’t have to match anyone...
3 months ago • 1 min read
MOMENTS FOR ME Edition 8/2024 Hey there, I’m so glad to be here with you for another Moments For Me. As I write, autumn is upon us, and the trees are gloriously coloured on the mountainside opposite my home. The downside is that 'mud season' has started and my dog Bear enjoys running in mud too much 🫣 Today, let’s focus on trusting your inner voice and letting it guide you in your journey. Moment #1: Self-Compassion 💛 Your inner voice is a powerful guide. Trust it, even when it’s quiet or...
3 months ago • 1 min read
MOMENTS FOR ME Edition 7/2024 Hello lovely, Welcome back to another Moments For Me. Today, let’s talk about the importance of creating space for yourself—physically, mentally, and emotionally. Moment #1: Self-Compassion 💛 It’s okay to need space. Whether it’s a moment of quiet, a physical space that’s all yours, or emotional distance from stress, giving yourself space is a form of self-compassion. Honour your need to retreat and recharge. Moment #2: Authentic Living 🌱 Today, consider how you...
3 months ago • 1 min read