MOMENTS FOR ME Edition 12/2024 Hi there, It’s wonderful to connect with you for another Moments For Me. As I write this it is snowing in Wales, an early blast of the winter to come! This week, let’s focus on my favourite positive psychology concept: choosing compassion instead of self-criticism. Moment #1: Self-Compassion 💛 When you notice self-critical thoughts, gently remind yourself that everyone makes mistakes and give yourself the compassion you would give to a friend. Shifting to...
12 days ago • 1 min read
MOMENTS FOR ME Edition 11/2024 Hello, and welcome to this week's Moments For Me! I’m so glad you’re here. As I hinted in a recent newsletter, I’ve been reflecting on my priorities and taking small steps to build more security and ease into my days. One of my top priorities is to feel less stress and more freedom to enjoy the things I love outside of work. Over the years, I’ve had some daily rituals I’ve practised on and off, and lately, I’ve been inspired to bring these back into my life....
19 days ago • 1 min read
MOMENTS FOR ME Edition 10/2024 Hey lovely, Welcome back to another Moments For Me. This week, we’re focusing on reclaiming rest and letting go of the idea that you need to “earn” it. Moment #1: Self-Compassion 💛 Remind yourself that rest is a natural need, not a reward. Giving yourself permission to rest reduces stress and allows your body and mind to restore, ultimately improving your resilience. Moment #2: Authentic Living 🌱 Today, practise tuning into your energy levels rather than...
26 days ago • 1 min read
MOMENTS FOR ME Edition 9/2024 Hi there, Welcome back to Moments For Me. As I'm contemplating my priorities and a change in direction in my working life this week to ease some recent stress, let’s embrace the beauty of your unique path and honour the journey that’s truly yours. Moment #1: Self-Compassion 💛 Remind yourself today that there’s no one “right” way to live or achieve your goals. Embracing your path reduces self-criticism by showing you that your journey doesn’t have to match anyone...
about 1 month ago • 1 min read
MOMENTS FOR ME Edition 8/2024 Hey there, I’m so glad to be here with you for another Moments For Me. As I write, autumn is upon us, and the trees are gloriously coloured on the mountainside opposite my home. The downside is that 'mud season' has started and my dog Bear enjoys running in mud too much 🫣 Today, let’s focus on trusting your inner voice and letting it guide you in your journey. Moment #1: Self-Compassion 💛 Your inner voice is a powerful guide. Trust it, even when it’s quiet or...
about 1 month ago • 1 min read
MOMENTS FOR ME Edition 7/2024 Hello lovely, Welcome back to another Moments For Me. Today, let’s talk about the importance of creating space for yourself—physically, mentally, and emotionally. Moment #1: Self-Compassion 💛 It’s okay to need space. Whether it’s a moment of quiet, a physical space that’s all yours, or emotional distance from stress, giving yourself space is a form of self-compassion. Honour your need to retreat and recharge. Moment #2: Authentic Living 🌱 Today, consider how you...
about 2 months ago • 1 min read
MOMENTS FOR ME Edition 6/2024 Hi there, It’s great to connect with you again for another edition of Moments For Me. Today, on World Mental Health Day, let’s celebrate the power of small wins and how they can make a big difference in our lives. Moment #1: Self-Compassion 💛 Celebrate your small victories, no matter how insignificant they may seem. Each step forward, no matter the size, is a step worth acknowledging. Be kind to yourself by recognising your efforts, not just the outcomes. Moment...
about 2 months ago • 1 min read
MOMENTS FOR ME Edition 5/2024 Hey lovely, It’s wonderful to be with you again for another Moments For Me. Today, let’s talk about embracing your own pace in life, and letting go of the rush to keep up with others. Moment #1: Self-Compassion 💛 Remind yourself that your journey is unique. There’s no need to compare your pace to anyone else’s. Whether you’re moving quickly or taking things slow, it’s all valid. Trust that you are right where you need to be. Moment #2: Authentic Living 🌱 Today,...
2 months ago • 1 min read
MOMENTS FOR ME Edition 4/2024 Hi lovely, Welcome back to Moments For Me. I’m so excited to share something special with you!To help you bring more self-compassion and authenticity into your daily life, I’ve created an October Moments For Me Calendar just for you.Each week, you’ll find simple prompts for self-compassion, authentic living, and small loving acts to bring you moments of peace and joy.Feel free to follow along or choose the ones that speak to you most. These moments are yours to...
2 months ago • 1 min read