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Pondering Calm - Moments For Me Newsletter

Moments For Me - Edition 15 - Cultivating Self-Trust

Published about 2 months ago • 1 min read

MOMENTS FOR ME

Edition 15/2024

Hello there,

I’m glad to connect for another Moments For Me. This time of year can be often full of challenges, good ones and not so good ones. So, this week, let’s talk about building self-trust—learning to rely on and believe in yourself.

Moment #1: Self-Compassion 💛

Whenever self-doubt creeps in, remind yourself of a time when you made a good choice or followed your intuition. Recognising these moments helps build self-trust, as it shows your mind you’re capable of making choices that work for you.

Moment #2: Authentic Living 🌱

Today, make one decision based purely on what feels right to you—not what others suggest or expect. Practising self-trust in small ways helps you feel more confident and aligned with your values.

Moment #3: Simple, Loving Act 🕯️

Write a short affirmation that reinforces your self-trust, such as “I am learning to trust myself more each day.” Repeating affirmations reminds your mind of your own reliability.

Thank you for joining me in these moments of self-trust. Remember, trusting yourself is a journey, and you’re doing beautifully. Until next time, keep nurturing that trust.

Emma 💞

PS: If you know someone who might appreciate these newsletters or find my content helpful, it would mean so much to me if you could share this with them. Even reaching just one more person can make a big difference. Thank you!

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Pondering Calm - Moments For Me Newsletter

Emma Willmer | ✨🌟 I practice, write and teach the art of confident self-kindness for a better world | Positive Psychologist & Compassionate Coach

Finding Joyful Simplicity as a Neurodivergent Woman. I share my journey of living a simpler, more joyful life while managing chronic illness and neurodivergence. Through positive psychology tools, reflections, and practical tips, I help others embrace authenticity and ease in everyday life. Explore insights on personal growth, self-compassion, and finding calm amidst life’s challenges

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