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Finding Joyful Simplicity as a Neurodivergent Woman. I share my journey of living a simpler, more joyful life while managing chronic illness and neurodivergence. Through positive psychology tools, reflections, and practical tips, I help others embrace authenticity and ease in everyday life. Explore insights on personal growth, self-compassion, and finding calm amidst life’s challenges
MOMENTS FOR ME Edition 15/2024 Hello there, I’m glad to connect for another Moments For Me. This time of year can be often full of challenges, good ones and not so good ones. So, this week, let’s talk about building self-trust—learning to rely on and believe in yourself. Moment #1: Self-Compassion 💛 Whenever self-doubt creeps in, remind yourself of a time when you made a good choice or followed your intuition. Recognising these moments helps build self-trust, as it shows your mind you’re...
MOMENTS FOR ME Edition 14/2024 Hi there, I'm so glad you’re here for another Moments For Me. I've been having some work done on my house lately to make repairs after a water leak a year ago. It's been super slow progress dealing with the insurance company and a long year to get to the point where everything is almost good again. So, this week, we’re talking about moving at your own pace—giving yourself permission to go slow, without pressure. Moment #1: Self-Compassion 💛 Remind yourself today...
MOMENTS FOR ME Edition 13/2024 Hey lovely, Welcome back to Moments For Me. This week, we’re focusing on setting gentle boundaries—honouring your needs without guilt. This ties in with last week's newsletter on self-compassion. Moment #1: Self-Compassion 💛 Set a boundary today that feels kind to you. It could be as simple as taking a few minutes of alone time or saying “no” to something that drains you. Setting boundaries reminds your mind and body that your needs matter too, which strengthens...