Hi lovely,

Welcome back to Moments For Me.

I’m so excited to share something special with you!
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To help you bring more self-compassion and authenticity into your daily life, I’ve created an October Moments For Me Calendar just for you.
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Each week, you’ll find simple prompts for self-compassion, authentic living, and small loving acts to bring you moments of peace and joy.
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Feel free to follow along or choose the ones that speak to you most. These moments are yours to enjoy whenever you need them.

You can download the JPG version here to use as a desktop image or grab the PDF version here if you’d prefer to print it out and have it nearby.

Take a look and let me know how they support you!

Now, for some moments, let’s explore the power of pausing—giving yourself the space to breathe, reflect, and be in the moment.

Moment #1: Self-Compassion 💛

Whenever you feel overwhelmed, allow yourself to pause. Even just a moment of stillness can help you reset and approach things with a gentler perspective.

Moment #2: Authentic Living 🌱

Practice being fully present in one activity today. Whether it's eating, walking, or having a conversation, give it your full attention. Notice how it feels to be completely in the moment.

Moment #3: Simple, Loving Act 🕯️

Take a brief walk outside if you can. Even a few minutes in nature can help ground you and bring a sense of calm. Notice the sounds, smells, and sights around you, and let them nourish your spirit.

I hope today’s newsletter encourages you to take those precious pauses. Each one is a gift you give yourself. Until we meet again, take these moments, and be gentle with you.

Emma 💞

PS: If you know someone who might appreciate these newsletters or find my content helpful, it would mean so much to me if you could share this with them. Even reaching just one more person can make a big difference.
Thank you!

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