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Pondering Calm - Moments For Me Newsletter

Moments for Me - Edition 6 - The Power of Small Wins

Published about 2 months ago • 1 min read

MOMENTS FOR ME

Edition 6/2024

Hi there,

It’s great to connect with you again for another edition of Moments For Me. Today, on World Mental Health Day, let’s celebrate the power of small wins and how they can make a big difference in our lives.

Moment #1: Self-Compassion 💛

Celebrate your small victories, no matter how insignificant they may seem. Each step forward, no matter the size, is a step worth acknowledging. Be kind to yourself by recognising your efforts, not just the outcomes.

Moment #2: Authentic Living 🌱

Reflect on one small win you’ve had recently, and let it fuel your confidence. Living authentically means valuing every part of your journey, including the small moments of progress that often go unnoticed.

Moment #3: Simple, Loving Act 🕯️

Treat yourself to something small that brings you joy—a favourite snack, a warm cup of tea, or a few minutes of your favourite music. Let this be a celebration of the small wins you’ve achieved today.

Thank you for spending these moments with me. Remember, small wins add up to big changes over time. Celebrate them, cherish them, and let them inspire you to keep going. Take care, and see you next time.

Emma 💞

PS: If you know someone who might appreciate these newsletters or find my content helpful, it would mean so much to me if you could share this with them. Even reaching just one more person can make a big difference. Thank you!

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Pondering Calm - Moments For Me Newsletter

Emma Willmer | ✨🌟 I practice, write and teach the art of confident self-kindness for a better world | Positive Psychologist & Compassionate Coach

Finding Joyful Simplicity as a Neurodivergent Woman. I share my journey of living a simpler, more joyful life while managing chronic illness and neurodivergence. Through positive psychology tools, reflections, and practical tips, I help others embrace authenticity and ease in everyday life. Explore insights on personal growth, self-compassion, and finding calm amidst life’s challenges

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