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Finding Joyful Simplicity as a Neurodivergent Woman. I share my journey of living a simpler, more joyful life while managing chronic illness and neurodivergence. Through positive psychology tools, reflections, and practical tips, I help others embrace authenticity and ease in everyday life. Explore insights on personal growth, self-compassion, and finding calm amidst life’s challenges
MOMENTS FOR ME Edition 10/2024 Hey lovely, Welcome back to another Moments For Me. This week, we’re focusing on reclaiming rest and letting go of the idea that you need to “earn” it. Moment #1: Self-Compassion 💛 Remind yourself that rest is a natural need, not a reward. Giving yourself permission to rest reduces stress and allows your body and mind to restore, ultimately improving your resilience. Moment #2: Authentic Living 🌱 Today, practise tuning into your energy levels rather than...
MOMENTS FOR ME Edition 8/2024 Hey there, I’m so glad to be here with you for another Moments For Me. As I write, autumn is upon us, and the trees are gloriously coloured on the mountainside opposite my home. The downside is that 'mud season' has started and my dog Bear enjoys running in mud too much 🫣 Today, let’s focus on trusting your inner voice and letting it guide you in your journey. Moment #1: Self-Compassion 💛 Your inner voice is a powerful guide. Trust it, even when it’s quiet or...
MOMENTS FOR ME Edition 7/2024 Hello lovely, Welcome back to another Moments For Me. Today, let’s talk about the importance of creating space for yourself—physically, mentally, and emotionally. Moment #1: Self-Compassion 💛 It’s okay to need space. Whether it’s a moment of quiet, a physical space that’s all yours, or emotional distance from stress, giving yourself space is a form of self-compassion. Honour your need to retreat and recharge. Moment #2: Authentic Living 🌱 Today, consider how you...